The Bien-Être Blog

You're not alone if burnout affects your job, relationship or personal life. there are calming apps to help you deal with burnout.

We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.

Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.

There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes

Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.

The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.

While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.

Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.

Using Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.