The Bien-Être Blog

Divorce can be a tough pill to swallow, my friends. Thanks to my sister and her wonderful husband to be, I discovered a game-changer...

What is a Travel Journal A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.

We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.

5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.

Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

We all have days when we are mentally exhausted, feel dissatisfied, can’t get adequate sleep, and experience work-related anger outbursts.

There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes

The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.