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The Bien-Être Blog
Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
marliesemily
Aug 18, 20222 min read
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From Divorce to Rebirth: How Cold Plunging Transformed My Mental Health
Divorce can be a tough pill to swallow, my friends. Thanks to my sister and her wonderful husband to be, I discovered a game-changer...
marliesemily
Jan 28, 20242 min read
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Travel Journals, and Why you Should Keep One!
What is a Travel Journal
A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.
marliesemily
Aug 27, 20222 min read
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5 Tips for How to Make Your Wellness Practices Inclusive
5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.
marliesemily
Aug 21, 20222 min read
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Top 5 Benefits of Swimming in Cold Seawater
There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes
marliesemily
Jul 24, 20222 min read
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