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The Bien-Être Blog
Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
marliesemily
Aug 18, 20222 min read
From Divorce to Rebirth: How Cold Plunging Transformed My Mental Health
Divorce can be a tough pill to swallow, my friends. Thanks to my sister and her wonderful husband to be, I discovered a game-changer...
marliesemily
Jan 28, 20242 min read
6 Apps to Help You Manage Burnout
You're not alone if burnout affects your job, relationship or personal life. there are calming apps to help you deal with burnout.
marliesemily
Sep 7, 20222 min read
5 Tips for How to Make Your Wellness Practices Inclusive
5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.
marliesemily
Aug 21, 20222 min read
Four Mental Health Benefits for Women who Journal to Heal from Burnout.
Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.
marliesemily
Jul 14, 20222 min read
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