The Bien-Être Blog

What is a Travel Journal A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.

We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.

5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.

Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.

The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.

While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.

Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.

Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.

Using Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.

Ways You Can Promote Mental Wellness in Your Workplace. Mental health is an often-overlooked dimension of workplace wellness.