The Bien-Être Blog

Divorce can be a tough pill to swallow, my friends. Thanks to my sister and her wonderful husband to be, I discovered a game-changer...

5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

We all have days when we are mentally exhausted, feel dissatisfied, can’t get adequate sleep, and experience work-related anger outbursts.

There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes

Sound can used as a therapy for boosting the working spirit and treating psychological disorders.

The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.

While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.

Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.

Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.

Using Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.

Ways You Can Promote Mental Wellness in Your Workplace. Mental health is an often-overlooked dimension of workplace wellness.