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The Bien-Être Blog
Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
marliesemily
Aug 18, 20222 min read
From Divorce to Rebirth: How Cold Plunging Transformed My Mental Health
Divorce can be a tough pill to swallow, my friends. Thanks to my sister and her wonderful husband to be, I discovered a game-changer...
marliesemily
Jan 28, 20242 min read
6 Apps to Help You Manage Burnout
You're not alone if burnout affects your job, relationship or personal life. there are calming apps to help you deal with burnout.
marliesemily
Sep 7, 20222 min read
Travel Journals, and Why you Should Keep One!
What is a Travel Journal
A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.
marliesemily
Aug 27, 20222 min read
Five Ways to Improve Your Intellectual Wellness
We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.
marliesemily
Aug 23, 20222 min read
How to Meditate If you have no idea where to start!
Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.
marliesemily
Aug 18, 20222 min read
Professional Women are Suffering from Alarmingly High levels of Burnout.
Burnout is a state of exhaustion caused by prolonged physical, emotional, & psychological stress. The most common burnout is work burnout.
marliesemily
Aug 11, 20222 min read
10 Ways to Recover From Burnout and Get Back to Being Yourself Again
You've been working hard for a long time and finally hit a point where you're ready to take some time off.
marliesemily
Aug 5, 20225 min read
Three Plants That Can Help With Your Burnout Recovery
We all have days when we are mentally exhausted, feel dissatisfied, can’t get adequate sleep, and experience work-related anger outbursts.
marliesemily
Aug 2, 20222 min read
Top 5 Benefits of Swimming in Cold Seawater
There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes
marliesemily
Jul 24, 20222 min read
Four Mental Health Benefits for Women who Journal to Heal from Burnout.
Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.
marliesemily
Jul 14, 20222 min read
How Sound Healing Can Help You
Sound can used as a therapy for boosting the working spirit and treating psychological disorders.
marliesemily
Jul 7, 20222 min read
Total Body Wellness: A Healthy Heart, A Relaxed Mind, and A Fit Body
The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.
marliesemily
Jul 6, 20223 min read
How journaling can help heal burnout
While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.
marliesemily
Jul 4, 20223 min read
The French Concept of Bien-être and how we can learn from it
Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.
marliesemily
Jun 25, 20221 min read
Self-care lessons from Simone Biles and Naomi Osaka.
Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.
marliesemily
Jun 17, 20222 min read
Using Nature to Battle Burnout
Using Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.
marliesemily
Jun 17, 20222 min read
Ways You Can Promote Mental Wellness in Your Workplace
Ways You Can Promote Mental Wellness in Your Workplace. Mental health is an often-overlooked dimension of workplace wellness.
marliesemily
Jun 17, 20222 min read
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