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The Bien-Être Blog
Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
marliesemily
Aug 18, 20222 min read
Total Body Wellness: A Healthy Heart, A Relaxed Mind, and A Fit Body
The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.
marliesemily
Jul 6, 20223 min read
How journaling can help heal burnout
While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.
marliesemily
Jul 4, 20223 min read
The French Concept of Bien-être and how we can learn from it
Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.
marliesemily
Jun 25, 20221 min read
Self-care lessons from Simone Biles and Naomi Osaka.
Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.
marliesemily
Jun 17, 20222 min read
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